Many factors will affect the quality of sleep one gets. The mattress and bedding are important equally the pillow that one sleeps on will determine whether they have a restful night or they will be tossing and turning. The wrong pillow may cause neck pains and shoulder tensions. It is, therefore, essential that one considers some basic factors as they buy a pillow. Below is a guide to buying pillows.
Consider your sleeping position
How one positions themselves in bed when sleeping will determine the kind of pillow they will buy. Different positions will need different pillow support and firmness. The type of sleepers includes back sleepers, side sleepers, stomach sleepers and also mixed sleepers. Back sleepers need a pillow with a medium thickness to hold the upper spine in the proper position for neck support. Side sleepers need a thick firm pillow that will support the head, neck and shoulder. Stomach sleepers will require a soft pillow to support the neck to stay in line with the spine. Mixed sleepers those who sleep in different positions need a medium thickness pillow with a bit of softness for it to be comfortable to sleep. At https://au.pinterest.com/search/pins/?q=artofpillows&rs=typed&term_meta%5B%5D=artofpillows%7Ctyped one can get more information on the sleep postions and the best pillow to buy.
Look at the filling
It is important to know the different type of fillings that can be in a pillow. The filling can either be natural filling, synthetic filling or foam filling. Natural fillings are materials that are available from nature this includes the duck feathers, goose down or natural wool. These pillows give gentle support, for the mold on the head, neck and shoulder of the person sleeping. Synthetic fillings are man made manufactured fillings. They are mainly hypoallergenic and ideal for people with allergies. Foam pillow fillings are a dense, spongy material. They provide firm support to the user.
Factor the size and function of the pillow
Choosing the right size pillow is important. The sizes vary from standard pillows, queen pillows and king pillows. Consider how big your bed is, how many pillows you may need on your bed and how you plan to use the pillow when planning the size to buy. There are also a variety of special pillows for a variety of use, for instance, pregnancy pillows or knee wedges.
Finally, consider the thread count of the shell cover of the pillow. The higher the thread count, the softer and durable the pillow will be. To remember, one may not use the same type of pillow forever, different reasons may cause you to change the pillow, for instance, medical reasons, weight gain or lose or aging.