How To Treat Your Back

At some point in our lives, back pains are an inevitable occurrence that we must find ways of dealing with them. Since time immemorial, it has been a problem that keeps taking a turn for the worst with each passing day. Back pains have been a threat especially proved to be a threat especially in old age that no permanent remedy has been found for it. Come to think of it; we also have a major role to play in combating this terrible nightmare. Back pains come about as a result of multiple factors. Most of them have everything to do with our lifestyles. We shall have a more in-depth look at back pains, their causes, and how to prevent them.

Common Causes Of Back Pains

The excruciating feeling on our backs results from many possible factors such as;

1. The Sitting Position.fgrgtfd

This is particularly the case for those in careers that involve long hours of sitting. Which is why we must be very conscious of the posture we assume any time we sit down to work on something on our computers. Most of us get so engrossed in our work that our heads subconsciously lean forward in such a way that we are not sitting straight. We subject our backs to unnecessary pressures when we remain bent for too long.

2. Lifting Heavy Objects.

Sometimes we involuntarily subject our backs to the lifting of objects that are sometimes equal to or heavier than our weight. It is possible to steer clear of this kind of destructive exercise as it could render our backs debilitated.

3. Wanting Sleeping Positions.

However tired we may be at the end of a long, hard day, we need to be careful on how we lay our backs on the bed. When you assume a wrong posture all through the night, the result will be worse than a stiff back in the morning.

Preventing Back Pains

rgtygfdThe only one able to initiate this noble venture is no one else but you, it is in your hands. I’ll tell you how;

1. Watch your back when you walk, sit and stand. Walk, sit and stand straight and the results will positively surprise you.

2. Avoid lifting heavy objects. You don’t have to try to lift it to tell that it is grievous to your back, you can do so just by looking at the load you want to attempt lifting and carrying.

3. Stretch your back and limbs. Failure to do so will cause your muscles to be so stiff leading to chronic back pains. You can do this when you wake up in the morning and after sitting for long hours. This should take you not less than five minutes.

4. Get used to being active every moment you are awake and balance your diet when you plan your meals. Being active will make your back stronger and maintain its shape.

Curative Measures For Back Pains

When you fall prey to back pains, this is not a death sentence. Keep your head up, walk straight because there is light at the end of the tunnel. See your physician who will prescribe some remedies that you must adhere to without fail.

Surgery is also an option in case things get out of hand but just make sure you don’t hand yourself over to some quack who will only make things worse than they already are.

Last but not least, go for massages twice or thrice every week.


Effects Of Drug Abuse To Teenagers

Have you ever thought of how much danger a teenager is exposed to as a result of drugs and substance abuse? Most of the drugs that are mostly abused are tobacco, bhang, and alcohol. Many teenagers engage in drug abuse not out their good will but due to peer pressure. At teenage age, friendship to a teenager is perhaps one of the most value things. No teenager would think of possibly letting go a friend; as a result, many teenagers finds themselves dragged in drug and substance abuse. How Drug Abuse Affect Teenagers? This article will try to answer that question.

Teenagers Suffer From Detrimental Brain Ion.

Drugs have effects towards the brain of a teenager. The first thing that drugs affect is the teen’s memory. Drugs usersgvcgvcgrv often suffer from memory loose. Drugs reduce the ability of drugs to store memories. This can affects the teenager in a great way especially if the teenager is still in school. Drugs also reduce the teen’s ability to experience pleasure. The brain should be able to experience pleasure. When a person indulges in drug abuse, the ability of the brain to experience pleasure is compromised. Substance abuse in teenager also leads to decreased ability of the brain to work and withhold high books or job pressure. This leads to poor performance in job and also in the class.

There Is High Exposure To Sexually Transmitted Infections.

Drugs usage leads to the disability to make good personal judgments. When teenagers are under the influence of drugs they are likely to engage in unprotected sex. Some drugs result in unconsciousness. This can make a teenager being drugged or raped. This exposes the youth to diseases like HIV and other sexually transmitted infections. Besides, the teenager is also exposed to unwanted pregnancies. Unplanned pregnancies may occur when teens engage in unsafe sex under the influence of alcohol. Pregnancies lead to school dropout and social problems.

Drugs Expose The Teenager To Social And Professional Risks.

Social problems start immediately the teenager starts using drugs. The teenager may be under age. This is a violation of the law and can lead to imprisonment in a juvenile court or other forms of punishments. Drugs lead to disagreements between the parent and the teenager. No parent will allow his children to engage in drug abuse. This can lead to a bad relationship with the parent and the teenager. Professional risks arise when a teenager is expelled from school. A teenager may also leave school as a result of pregnancy. This can delay his or her entry to career paths.

Addiction To Drugs.

dgf3gdft3fAddiction is associated with uncouth behaviors in social life. Drugs addicts incur a lot of expenses in rehabilitation facilities. Addiction also means that the teenager will not be able to conduct his normal activities without drugs. Some drugs are known to be very expensive. A teenager is hardly employed. To get the money to buy drugs the teenager can engage in theft and robbery.

Drug abuse-possesses no good to a human life and mostly the life of a teenager. Parents should teach their student how to overcome peer pressure. Teenagers should, on the other hand, try as much to keep away from drugs and substance abuse. They should seek guidance from seniors and professional counselors.